What to Do if You Have Flat Feet? How to Fix Flat Feet [Full Guide]

What to Do if You Have Flat Feet | I want to talk about flat feet. There are many types of flat feet conditions. Only a doctor can answer that. The type I have are flexible flat feet.

Sometimes, I am ashamed to talk about my condition. Do you know who has flat feet? Raise your hand if it's you, reading this article in our website. If a family member or friend is struggling, send it my way.

I want to help donate some money to other people who are going to have surgery or get their first pair of orthotics.

These are tips that I want to share with you:

1) Go to a podiatry specialist (a foot doctor)

Do your research to find the best doctor for you.Sometimes you may need to get a second or third opinion from another doctor.
When they meet with their first podiatrist, they will make measurements on the feet to make the first pair of custom braces.

Prices can vary from around $ 400 to around $ 800 for a pair of braces. You can make monthly payments with your doctor. Some may not like their first pair of braces.

I had a hard time using my custom-made braces, so I found better for my feet. The brand I get is Dr. Scholls CF 210 Green.

There is a flatfoot support group from Facebook where I am. We support each other, ask questions and answer each other's questions.

2) Stop wearing flip flops and shoes that make your feet hurt.

You may have to say goodbye to a pair of good high heels.Go find a good pair of shoes.

What-to-Do-if-You-Have-Flat-Feet? How-to-Fix-Flat-Feet-[Full Guide]

I have a good pair of Nike in which I can put my templates. Some examples are Brooks, New Balance and Nike. At this moment I wear Nikes, and my templates remain inside.

What kind of sandals should you wear for your feet? Some examples are Chacos, Nikes, Birkenstocks, etc. I can't remember all the shoe brands in my head.

The type I use is a sandal is a Walmart brand with memory foam. I also still have my Nike flip flops with viscoelastic foam. There is a piece of memory foam that came off during my vacation in Oregon, 2017 trip. I still wear them.

3) Last but not least, be sure to take care of your feet

Massage your feet and ice in cold water. Some prefer this method; personally, I will try it on my own time. For me, I use a Chinese ointment to fight pain with heat and massage them.

Others use Bengay cream on their feet. Usually, I wear thermal socks in winter to keep my feet warm.

What type of medication do you use? Many people prefer pain relievers prescribed by their doctors. I prefer to take natural medicines such as Ginko Biloba, Artho-7 and turmeric.

Be sure to do foot exercises. I'm sure there are some exercises for flat feet on YouTube. As for me, there is a dancer in the Facebook support group that I follow. She shares her videos in the group.

I watch them I love to go dancing with my friends.

Thanks For Reading

What to Do if You Have Flat Feet? How to Fix Flat Feet [Full Guide]